Mindfulness is Opening Up

~Mindfulness~

Practice emptying our mind and listening.  

Morning Yoga - Yoga To Start Your Day!

Recently, i realized that i needed to do something to sort of "reboot" my life.  I knew that sleeping in, although it felt great at the moment, was not serving me at all.  I began to get up at 6 and search YouTube for a yoga practice.  I have found this yoga instructor, Adrienne, who has about 70 videos to choose from. She's cute and non pretentious, and even says silly things once in a while and laughs at herself.  I like her and her practice very much.
 This morning yoga video is a nice, gentle way to start you day, if that's the kind of morning you're having.  

Today is the first day of autumn.

Set your intentions for the day, for the season, for your life...

Breathe~

Namaste